This book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools I have personally used to help me out of (and stay out of) a very dark space. I hope they enable you to tackle life’s up and downs and will be of help to everyone, even those not struggling right in this moment.

Good for Adults also!! #1 NZ Bestseller. With 60+ definitions to help improve emotional literacy this HUGE hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings. Beautifully illustrated it's such a gorgeous book!

Ellie and Paige are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different.

Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ADHD as a combined diagnosis. Using real-life stories of people living with AuDHD, this book offers advice for those grappling with a diagnosis, and provides a framework for readers to advocate for themselves and discuss it with loved ones.