RESOURCES FOR YOU
Helpful Tips & Tools
Helpful Tips & Tools
Welcome to Beehyve Resources
Explore our Help Hub, here you can find our collection of educational articles, helpful tips, and practical tools to support and empower individuals or families living with ADHD.
If you have any ideas on helpful resources let us know!
THE LATEST BUZZ
Stories
From insights to announcements, media stories, and everything in between. Join us to stay up-to-date on all things related to health, wellness and ADHD.
Experiencing difficulty getting your methylphenidate prescription (Ritalin, Rubifen, Concerta) filled? You're not alone.
Information on how to change medication, how to manage your ADHD off medication, and resources for support.
Te Reo Māori sees ADHD as a unique way of being, intertwined with every aspect of one's life, from the physical and mental to the social and spiritual.
Beehyve GP, Dr Torrance Merkle, explains how New Zealand’s system works for ADHD medication and who can help you get the right dose or formulation. Dr Merkle also shares specific examples of ADHD medication types and brands and their availability here in Aotearoa.
Our new Group Coaching Programme is here! We’re so pleased to launch this special series of sessions so that you don’t have to face the challenges of ADHD alone.
Language is crucial when it comes to ADHD. Here at Beehyve, it’s something we care a lot about because we care about people!
‘Body doubling’ is a strategy that some of us with ADHD use to keep us on tough tasks. And now its benefits are being recognised much more widely. Our Annie spoke to the Herald to explain why it works so well for those with ADHD.
Featured in: NZ Herald
Coaching can help you achieve your goals, find strategies to make daily life easier, and manage periods of change. However, you’ve got to find the coach that’s right for you and your unique situation. We’ve invited our brilliant Beehyve coaches to explain their individual approaches.
Beehyve Director Darrin Bull shared his diagnosis journey with the Spinoff, stating, 'The healthcare system often felt hostile.' This inspired his support for Beehyve. Read more about Darrin's journey and his vision for change in New Zealand's system in the NZ Herald.
Featured in: NZ Herald
Rory, an ICF Accredited ADHD coach, researcher, advocate, and writer, aims to improve life for those with ADHD/Autism. His Spinoff column shows how understanding and simple rules can greatly enhance our lives.
Featured in: The Spinoff
Do I have ADHD
HOW TO GET AN ADULT ADHD ASSESSMENT IN NZ
Do I have ADHD?
If you or someone you know is looking to get an Adult ADHD Assessment in New Zealand, make sure you check out our in-depth guide to learn more about the diagnosis and treatment process. From finding the right healthcare provider to navigating the assessment process, we answer all your burning questions, so you can feel informed and empowered when taking the next step on your ADHD journey.
Beehyve Support Guide
Beehyve Support Guide
FINDING SUPPORT
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Connect with Us
Questions, suggestions or feedback? Our team is here to help you.
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Support Directory
Discover practitioners and groups who can support you.
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It's an Emergency
See our list of NZ Helplines and find someone to talk to now.
Recommended Resources
Recommended Resources
Check out these tools that have been recommended by our team or members of the community.
If you have any ideas on helpful resources, please let us know!
COMMUNITY CURATED
The website ADHDmarriage.com is dedicated to helping couples navigate the challenges of relationships affected by ADHD. Founded by Melissa Orlov, a recognized expert in ADHD and relationships, the site offers resources such as blogs, seminars, support groups, and consulting services aimed at improving communication and connection between partners
Mattia Mauree’s site shares their creative work and offers coaching for neurodivergent people.
HealthyGamer.gg is a mental health platform founded by psychiatrist Dr. Alok Kanojia (Dr. K) that offers coaching, educational content, and community support tailored to the internet generation. It focuses on helping individuals navigate challenges like gaming addiction, motivation, and finding life purpose through accessible, evidence-based resources
An ADHD tool to get work done. This productivity tool is designed to enhance focus and reduce overwhelm.
Supporting those bereaved by suicide because suicide always has company.
A really fantastic resource. Especially for those looking to support someone bereaved or if you’re going through bereavement yourself. They also have a helpful alphabet tool for when you’re not sure where to start. It highlights a list of words that are important to talk about & understand in relation to suicide-related grief.
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This is only a screening test. A diagnosis can only be made by a mental health professional or psychiatrist.
ADHD composite test measuring ADHD occurrences across seven different domains.
This is only a screening test. A diagnosis can only be made by a mental health professional or psychiatrist.
This checker compares responses to symptoms of more than a dozen psychological and learning conditions.
A tool to help neurodivergent people with tasks they find overwhelming or difficult.
Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.
Save passwords and usernames.
Store & use strong passwords. Log in to sites and fill forms securely with a single click.
A productivity app incorporating principles from behavioural psychology to help beat procrastination, feel in control and finish to-do lists.
Clean up your email and unsubscribe.
Easy-to-use time and task management app.
Store info from your browser, twitter or facebook.
Get everything organised and accounted for.
A productivity app incorporating principles from behavioural psychology to help beat procrastination, feel in control and finish to-do lists.
iPhone: Create morning and evening routines, log how they make you feel, and evaluate how those habits are helping you reach your health goals over time.
Special engineered audio for better focus and attention.
Help you track and restrict your mobile usage.
For awareness of your time.
Helps you spend your time well.
Gamified - Stay focused, be present.
Website blocker to reclaim focus & productivity.
Distraction Free Productivity. Connects you to other professionals who have committed to being accountable for finishing their most important work.
Virtual co-working for getting anything done.
3 sessions per week free!!! WOW!!!
Good ideas for activities you can try for mindfulness, even when you f***ing hate meditation.
Paper products designed to inspire productivity and creativity.
CBT based notebooks made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress
Overwhelmed by noise?
The world can be loud. Find your peace and manage life at the volume you prefer.
Note: These tools are not for diagnostic purposes. The purpose of including them is to help identify conditions with underlying symptoms that may explain your experiences. You may wish to discuss the results with a medical or mental health professional.
Founder Anna Redgrave has been dedicated to ADHD support long before it was mainstream. Back in 2015, after graduating in her 30’s with 1st class honors, she told the NZ Herald, 'I want to inspire others to embrace their differences and turn negatives into positives.
Featured in: NZ Herald