This book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools I have personally used to help me out of (and stay out of) a very dark space. I hope they enable you to tackle life’s up and downs and will be of help to everyone, even those not struggling right in this moment.

Good for Adults also!! #1 NZ Bestseller. With 60+ definitions to help improve emotional literacy this HUGE hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings. Beautifully illustrated it's such a gorgeous book!

Imagine your friend hasn’t replied to a message in a few hours. Most people might think, “they are probably just busy”. But someone with ADHD might spiral into a flood of thoughts like, “they must hate me!” or “I’ve ruined the friendship!”

The Telegraph speaks to a leading specialist about the link between ADHD, hypermobility and EDS, and inflammation – and how to excel with the condition

ADHD diagnosis still relies on checklists. Researchers want to change that, and brain scans of people fidgeting could be the key.

Virtual coworking for getting
anything done.

An app for body doubling.

An excellent and established variety of mental health and wellness resources with the neurodivergent person in mind.

A sensory diet supports the sensory needs of any individual, providing them with a set of sensory strategies used to assist with the regulation of activity levels, attention, and adaptive responses.

Here you will find a number of ADHD tools and supports for individuals with ADHD, including ADHD resources for parents.

When ADHD meets perimenopause. This bonus episode of Grey Areas brings you an interview with neuropsychiatrist Dr Greg Finucane and Petra Baghust. A conversation that turned out to be unexpectedly emotional – and incredibly clarifying.