This book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools I have personally used to help me out of (and stay out of) a very dark space. I hope they enable you to tackle life’s up and downs and will be of help to everyone, even those not struggling right in this moment.

Good for Adults also!! #1 NZ Bestseller. With 60+ definitions to help improve emotional literacy this HUGE hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings. Beautifully illustrated it's such a gorgeous book!

Virtual coworking for getting
anything done.

An app for body doubling.

An excellent and established variety of mental health and wellness resources with the neurodivergent person in mind.

A sensory diet supports the sensory needs of any individual, providing them with a set of sensory strategies used to assist with the regulation of activity levels, attention, and adaptive responses.

Mattia Mauree’s site shares their creative work and offers coaching for neurodivergent people.

Overwhelmed by noise?

The world can be loud. Find your peace and manage life at the volume you prefer.

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This is only a screening test. A diagnosis can only be made by a mental health professional or psychiatrist.