This book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools I have personally used to help me out of (and stay out of) a very dark space. I hope they enable you to tackle life’s up and downs and will be of help to everyone, even those not struggling right in this moment.

Good for Adults also!! #1 NZ Bestseller. With 60+ definitions to help improve emotional literacy this HUGE hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings. Beautifully illustrated it's such a gorgeous book!

Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ADHD as a combined diagnosis. Using real-life stories of people living with AuDHD, this book offers advice for those grappling with a diagnosis, and provides a framework for readers to advocate for themselves and discuss it with loved ones.

The purpose of ADHD UK is to support people affected by ADHD through information, advocacy, research, and community resources. It aims to raise awareness, reduce stigma, and provide practical help across areas like education, healthcare, and employment.

​HealthyGamer.gg is a mental health platform founded by psychiatrist Dr. Alok Kanojia (Dr. K) that offers coaching, educational content, and community support tailored to the internet generation. It focuses on helping individuals navigate challenges like gaming addiction, motivation, and finding life purpose through accessible, evidence-based resources