What is ADHD coaching, really?
Coaching helps you develop practical strategies to manage your ADHD in everyday life. It's a transformative journey focused on finding your full potential.
You’ll build a trusting relationship and collaborate with your coach. They are with you in the process to understand your unique neurological wiring.
It is their job to support you.
It’s on you to show up, do the work and find your own best path forward.
Initial consultation and connection
In this meeting, you'll have space to reflect on areas of your life and discuss your unique ADHD presentation, challenges, and aspirations.
It’s an opportunity for you and the coach to connect and see if it’s a good fit.
Setting the course: Collaboration
You and your coach will map out your path, personally and professionally.
ADHD coaches are experts at helping clients translate abstract ambitions into concrete actions, often by breaking larger goals into smaller chunks.
Coaches can also help you find and align with your purpose and direction in life.
The heart of coaching: What happens in sessions?
Beehyve’s approach to coaching is creative, and catered to what you need. It focuses on your unique brand of ADHD. Some focus areas could look like:
Executive function: Systems for organisation, time, planning, task initiation.
Emotional regulation: Managing emotions, identifying triggers, coping skills.
Self-awareness & acceptance: Understanding traits, recognising strengths, reframing challenges, moving past shame.
Motivation & follow-through: Overcoming procrastination, project planning, accountability.
Relationships & communication: Growing communication, tending relationships.
Sessions with your coach help you assess how your ADHD shows up and identify potential barriers to growth. From there, you'll create custom solutions to try between sessions.
Beyond the session: The work between calls
You'll see progress by putting the tools and strategies into practice and seeing what works with your unique brain.
Your coach will back you up with ongoing support and accountability through quick check-ins.
Curious to find clarity and direction through coaching?
