Counselling
BEEHYVE SERVICESCounselling at Beehyve
At Beehyve, our approach to counselling is to help you with the way you feel about yourself and your future. For example, you may be looking for better ways to deal with current stressors. Or, you may want to learn how to stop past experiences from limiting the way you look at what’s ahead.
Counselling is not about giving advice or offering opinions. We're here to empower you. We'll help you develop a personalised set of resources and strategies so you can make positive change and flourish.
Our practitioners are fully qualified, registered and practised in a range of methodologies such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Acceptance and Commitment Therapy.
We offer individual and relationship counselling services.
Ready to get started? Enquire today to find your Beehyve practitioner.
PRICE $ 145 - $ 200
02 COUNSELLING SERVICERelationship Counselling
Relationship counselling aims to help you find fulfilment in personal relationships. Like other forms of counselling, relationship counselling supports people to find more satisfaction in life.
The focus of our counselling is to build your skills and insights around self-awareness, attitude and communication. This can include learning how to manage conflict better, avoid misunderstandings and build acceptance.
Our counsellors are also experienced in supporting people through relationship starting, transition, and dissolution. They'll help you explore and apply new attitudes and skills so you can learn and grow, all while knowing you have someone in your corner.
Relationship Counselling helps with:
- setting healthy boundaries
- building confidence and intimacy
- managing conflict
- improving communication and acceptance.
PRICE $150 - $180
We bring effective, evidence-based
therapeutic approaches
OUR APPROACHES-
Solution-Focused Brief Therapy concentrates on finding solutions in the present time and exploring one's hopes for the future to find quicker resolution of problems. It aims for more speed than traditional forms of therapy that take time to analyse problems, pathology and past life events.
Solution-Focused Brief Therapy assumes you know what you need to do to improve your own life and are capable of finding the best solutions with the appropriate coaching and questioning.
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We take a three staged approach to trauma-informed therapy.
Post-traumatic stress disorder (PTSD) and complex trauma (C-PTSD) may come about from a single traumatic experience multiple or prolonged exposures.
You may experience trauma through neglect, bullying or medical issues; abuse of a sexual, physical, emotional or vicarious nature; a disaster that is natural, man-made or technological; war or terrorism.
A three-staged approach to trauma therapy brings together a variety of therapeutic approaches.
Stage 1 focuses on engaging and resourcing you with skills to provide safety and stability.
Stage 2 focuses on applying previously learned coping skills whilst working through the traumatic memories.
Finally, Stage 3 consolidates what you've learned so you have strategies to enhance your personal and relational wellbeing.
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The aim of psychotherapy is to bring unconscious or deeply buried thoughts and feelings to the conscious mind. Then, experiences and emotions that may be forgotten about can be brought to the surface and examined. Working together, your therapist will work with you to look at how these forgotten memories affect thinking, behaviour, and relationships.
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Narrative therapy views people as separate from their problems. This allows you to get some distance from an issue to see how it might actually be helping them or protecting them more than it is hurting them. This new perspective can help you be empowered to make changes in thought patterns and behaviour.
Narrative Therapy can support you to 'rewrite' your life story for a future that reflects who you are, what you are capable of, and what your purpose is, separate from any problems.
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Person-centred therapy uses a non-authoritative approach that allows you to take more of a lead in discussions so you discover your own solutions. The therapist acts as a compassionate facilitator, listening without judgment. They'll acknowledge your experience without moving the conversation in another direction. You’ll have someone there to encourage and support you through the therapeutic process without interrupting or interfering with your process of self-discovery.
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IDT is a creative process of disclosure and discovery that allows you to express yourself through drawing. It is especially helpful if you're struggling to articulate your thoughts and feelings.
Your therapist can help you decode the nonverbal messages, symbols, and metaphors that arise in your art. In turn, this helps you to better understand your feelings and behaviour, so you can move on to resolve deeper issues.
Meet our counsellors
Explore our team page to find a full list of Beehyve practitioners.
Ready to make some progress towards your goals?
Book now to find your Beehyve counsellor — let’s see you soar!
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Counselling
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